A health coaching session is a one-on-one intimate conversation where we dive deep into your history to determine the root causes of the symptoms you are experiencing, both physical and emotional. My job as a health coach is to guide you to success through providing the tools, support, and accountability you need to achieve your goals and live a balanced life.
If you have struggled with yo-yo dieting, feeling uncomfortable in your skin, obsessing over your weight, feeling guilty or unsure every time you eat, let’s talk.
If you struggle with digestion, constant bloating, or period problems, let’s definitely talk.
I will teach you how to build healthy habits and create healthy meals that don’t make you feel like you’re missing out on life or starving yourself. If you have a hard time with working out, we can talk about that too. Achieving a body you love doesn’t have to be hard, it just takes time.
Prior to our initial consult, each client will be given a questionnaire to fill out, in which we review your health concerns, goals, eating habits, and dietary restrictions.
During our initial consultation we will talk about all things you. Your likes and dislikes, any allergies or dietary restrictions, and dive deep into your relationship with food so I can create a personalized meal plan that works for you.
Following your initial consultation, I will provide a holistic intervention plan tailored to you and your goals. I understand how difficult it can be to make lifestyle changes. My approach involves implementing small, practical changes that will add up over time to make a big impact on your overall health, weight management, energy levels, mental clarity, and mood.
As a health coach, my number one priority is supporting my clients and their well-being. Feel free to book a complimentary 15-minute consultation to learn more about my services and whether my health coaching services are right for you.
JOIN THE WAITLIST to work with meBody By Food Programs
Individual Consultations
1 hour initial consultation
1 hour follow up consultation
30 minute follow up consultation
One Month Kick Off Program
Three 1-hour long consultations
Three Month Reset Program
Four 1-hour long consultations
Six Month Complete Transformation Program
Twelve 1-hour long consultations