Did you know that because of the poor quality of our soil today, we are not efficiently absorbing and utilizing nutrients from whole foods? I believe this stems from the fact that we have moved to a mass agriculture model, where pesticides and herbicides are common practice, and unnatural soil amendments are used to increase […]
Category Archives: Health tips
Pictured below is me in my FIRST ice bath! I lasted 3 minutes, and it was AMAZING! I have been ending my hot showers with 45 second cold showers for a little over a year now, yet the idea of jumping into an ice bath for a couple minutes terrified me for so long. But, […]
To make this CBD tincture, you’ll need the following items (my favorite brands are linked below): 1 g CBD isolate powder 10 ml tincture bottle 10ml of MCT oil DISCLAIMER: I linked my favorite product brands that I use above. If you click on the tincture bottle or MCT oil, you will be redirected to […]